MUSCLEMEND 100% Creatine Monohydrate Powder
Price range: ₹199.00 through ₹399.00
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Musclemend Creatine Monohydrate Micronized Powder
Musclemend Creatine Monohydrate is designed to support strength, endurance, and faster recovery during intense training sessions. Made with pure, micronized creatine, it absorbs easily and helps fuel your muscles with the energy they need to perform at their best.
Power up your workouts with 100% pure Creatine Monohydrate, designed to enhance strength, muscle growth, and performance.
MuscleMend 100% Creatine Monohydrate
A pure, potent, and versatile supplement designed to fuel strength, power, and muscle performance. Each serving delivers 3000 mg of premium micronized creatine monohydrate, scientifically researched to help you push beyond limits and surpass performance goals.
Key Benefits:
- Amplify Strength, Power & Performance: Creatine supports muscle strength, mass, and endurance, helping serious athletes perform at their peak.
- Boost Lean Muscle Mass: Enhances the body’s ability to regenerate ATP, the primary energy source for high-intensity training, enabling faster recovery and greater workout output.
- Pure, Potent & Versatile: HPLC-tested and verified for purity, this formula blends seamlessly with other supplements or beverages, offering flexibility in your nutrition regimen.
Product Highlights:
- 100% Pure Creatine Monohydrate
- No Fillers, No Sugar
- Supports Explosive Movements & Muscle Building
- Lab Tested, Made from USA-Derived Ingredients
- No Banned Substances, Gluten-Free, GMP Certified
Nutritional Information (Per Serving – 3g)
| Energy | 0 Kcal |
| Protein | 0g |
| Total Fat | 0g |
| Carbohydrates | 0g |
| Sodium | 0mg |
| Creatine Monohydrate | 3g |
Directions for Use:
Unflavoured: Mix 1 scoop (3g) with 120ml of water and consume once daily.
Flavoured: Mix 1 scoop (4g) with 120ml of water and consume once daily.
Maintain adequate hydration during use. Ideal for pre- or post-workout supplementation.
Explore MuscleMend’s Premium High Quality Health and Nutrition Supplements
MuscleMend Creatine Monohydrate FAQ – Benefits, Dosage, Safety
1. How much creatine monohydrate should I take every day for the best results?
Aim for 3–5 g daily. If you’re using the unflavoured powder, that’s one 3 g scoop mixed with about 120 ml of water. For the flavoured version, use one 4 g scoop with the same amount of water. The most important thing is consistency—taking it every single day ensures your muscles stay fully topped up.
2. When’s the ideal time to take creatine?
Honestly, timing isn’t as crucial as being regular. You can have it before your workout for an energy boost, right after to help with recovery, or simply at a set time each day—morning, evening, whenever works for you. If you pair it with some carbs, it might absorb a bit faster, but the key is taking it the same time every day.
3. Do I really need a loading phase?
Nope, it’s optional. You’ve got two solid options:
- Loading method: 20 g daily for 5–7 days, then drop to 3–5 g per day.
- Standard method: Just 3–5 g every day from the start—your muscles will be fully saturated in about 3–4 weeks.
4. Should I keep taking creatine on rest days?
Yes, keep it up. Even on your off days, stick with your daily dose. That way your muscle creatine levels stay topped up, and you don’t lose any of the gains.
5. What benefits can I expect from taking creatine?
You’ll likely see a 5–15% jump in your strength and power, plus better lean muscle gains. You’ll recover faster between sets and be able to push harder in high-intensity workouts. In short, more reps, more weight, and less fatigue.
6. How quickly will I notice the effects?
If you do the loading phase, you might feel the benefits in as little as 5–7 days. Without loading, expect to see noticeable gains in about 2–4 weeks. Most people notice more muscle fullness and strength improvements within the first month.
7. Is it safe to take creatine long-term?
Absolutely. Creatine monohydrate is one of the most researched supplements out there, with over 30 years of data supporting its safety. You don’t need to cycle on and off—many people take it continuously for years without issue. [Know More ↵]
8. Will creatine harm my kidneys?
That’s a myth. In healthy individuals, recommended doses don’t cause kidney damage. Sometimes your bloodwork might show higher creatinine, but that’s just your body processing more creatine, not a sign of kidney trouble.
9. Does creatine make you dehydrated or cause cramps?
Actually, studies show fewer cramps and heat-related issues among creatine users. Just make sure you drink enough water—creatine pulls more water into your muscles, so staying hydrated is key.
10. Can creatine cause hair loss?
No credible evidence links creatine to hair loss. A small early study hinted at slight hormone changes but didn’t cause any actual hair thinning, and later research found no impact on hair health. [Menshealth↵]
11. Will I gain weight on creatine?
Expect a 1-2 kg increase from water retention within your muscles—that’s not fat. It simply makes your muscles look fuller and helps with performance.
12. Can creatine cause bloating?
If you stick to the right dose, bloating is rare. If you’re sensitive, start with a smaller amount, skip the loading phase, and use a high-quality, micronized powder to minimize any stomach discomfort.
13. Is MuscleMend creatine vegetarian or vegan-friendly?
Yes—100% vegetarian and vegan. It’s made synthetically in a lab, so there are no animal-derived ingredients.
14. Can I stack creatine with other supplements?
Definitely. It pairs perfectly with whey protein for muscle growth and BCAAs/EAA for recovery. Just avoid taking it at the exact same time as high-caffeine supplements—space caffeine-heavy products by a few hours for best uptake.
15. Should I take creatine with food?
Either way works. Taking it with carbs can give a small absorption boost, but whether you take it with or without food, what matters is doing it consistently each day.
16. Is creatine safe during pregnancy or breastfeeding?
Because there isn’t enough research, it’s best to avoid creatine while pregnant or nursing. Talk to your doctor if you have questions.
17. What sets MuscleMend creatine apart from other brands?
MuscleMend is HPLC-tested for 99%+ purity, micronized for easy mixing, made with USA-sourced, GMP-certified ingredients, and is gluten-free with no fillers or banned substances. Plus, it comes in five tasty flavours at an unbeatable price (₹199–₹399).
18. How should I store creatine powder?
Store it in a cool, dry place away from sunlight. Keep the lid tightly sealed to prevent moisture clumps, and always check the expiry date. When stored right, creatine stays potent for years.[WebMD↵]
19. Can women benefit from creatine too?
Absolutely. Women enjoy the same strength and power gains as men—often even more pronounced because of lower baseline creatine levels—and there’s no risk of unwanted bulk. [pmc.ncbi.nlm.nih↵]
20. What common mistakes should I avoid when taking creatine?
Don’t skip doses or be inconsistent with timing. Avoid downing it with lots of caffeine at once, and make sure you’re using a high-quality product to steer clear of impurities that can cause side effects.
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Weight | 100 g, 250 g |
| Flavor | Fruit Punch, Mango, Orange, Unflavoured, Watermelon |
118 reviews for MUSCLEMEND 100% Creatine Monohydrate Powder
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Anil (verified owner) –
bilkul paisa vasool product hai.
Harish (verified owner) –
highly recommended!
MJ (verified owner) –
Awesome Product!
Mahesh (verified owner) –
strength or stemina strong feel hota hai
Ramesh (verified owner) –
Taste neutral hai, jo shake ke saath mix karne mein koi issue nahi deta
Ravi (verified owner) –
worth for money
Satish (verified owner) –
value for money
Umesh (verified owner) –
good
Krishna (verified owner) –
workout performance improve hui hai
Dinesh (verified owner) –
recovery ke lie acha hai
Harsh (verified owner) –
faad ke rakh dunga
Aarti (verified owner) –
thank you
Asha (verified owner) –
good overall
Deepa (verified owner) –
must try for recovery
Geeta (verified owner) –
enjoying the feel
Jyoti (verified owner) –
My workout is much better now.
Neha (verified owner) –
Creatine helps me recover fast.
Pallavi (verified owner) –
grab it
Rekha (verified owner) –
I am happy with it
Sunita (verified owner) –
Result dikhta hai
Vandana (verified owner) –
I feel less tired
Richa (verified owner) –
like it
Amrita (verified owner) –
Please give some discount
Kirti (verified owner) –
awsome!
Rupali (verified owner) –
good product
Charu (verified owner) –
fatigue kam karne ke liye achha hai
Zoya (verified owner) –
recommended!
Usha Bajaj (verified owner) –
Yaar creatine ki wajah se meri lifting capacity 6kg increase hui hai in 5 months
Vinod Kapoor (verified owner) –
Been taking creatine daily. Workout intensity kaafi badh gayi hai seriously
Arun Bansal (verified owner) –
Creatine loading phase kiya 15 days tak, ab maintenance dose pe hun. Results beneficial
Sameer Gupta (verified owner) –
Gym mein friends notice kar rahe hn ki strength kam time mein badh rahi h. Creatine works yaar
Jyoti Bajaj (verified owner) –
Earlier I was skeptical about creatine, but 8 month experience has been decent
Aman Kapoor (verified owner) –
Aman here, 6 months se use kar raha hun, water retention thoda hua initially but ab normal hai
Sanjay Kapoor (verified owner) –
My trainer suggested this brand, creatine quality good hai compared to previous one
Rohit Choudhary (verified owner) –
Post workout recovery time reduce ho gaya h. Creatine definitely helps in muscle building
Divya Joshi (verified owner) –
ye brand solid rating deserve karta hai
Shubham Jain (verified owner) –
nice
Kamala Kumar (verified owner) –
creatine ki wajah se meri lifting capacity 3kg increase hui h in 2 months
Aman Sood (verified owner) –
100 creatine kitne din tak chlega?
Ravi Bajaj (verified owner) –
ye brand mere bharoshe par khara utra hai, I like it.
Ankit Tiwari (verified owner) –
kya ye shakahaari product hai?
Shubham Joshi (verified owner) –
Beginner ke liye best supplement hai, must try
Vivek Patel (verified owner) –
Great result, value for money
Kapil Bajaj (verified owner) –
I used this with whey, and I was amazed by the results. Mind blowing product hai.
Shweta Bhatt (verified owner) –
Get as soon as you can.
Preeti Kapoor (verified owner) –
Is it suitable for woman?
Harsh Das (verified owner) –
original hai
Nisha Pandey (verified owner) –
Bought this product couple weeks ago, and result is amazon
Kapil Gupta (verified owner) –
beginer frendly
Vandana Das (verified owner) –
it really helps to gain muscle
Kiran Bajaj (verified owner) –
Fully satisfied.
Ajay Singh (verified owner) –
Nice one
Kiran Joshi (verified owner) –
Absolutly love the product
Sachin Saxena (verified owner) –
Strength kam time mein badh rahi hai. Creatine works yaar
Vivek Malhotra (verified owner) –
4 months se use kar raha hun, water retention thoda hua initially but ab normal h
Akash Chandra (verified owner) –
My trainer suggested this brand, creatine quality decent hai compared to previous one
Naresh Singhal (verified owner) –
Post workout recovery time reduce ho gaya hai. Creatine definitely helps in endurance
Barkha Singh (verified owner) –
Price reasonable.
Dinesh Verma (verified owner) –
Creatine loading phase kiya 10 days tak, ab maintenance dose pe hun. Result accha hai
Shubham Reddy (verified owner) –
Quality maintain hai
Rakesh Yadav (verified owner) –
Post workout recovery time reduce ho gaya hai. Creatine definitely helps in strength gains
Gaurav Bhatia (verified owner) –
good qawalty prodct
Pooja Agarwal (verified owner) –
Tase is good
Mohit Kumar (verified owner) –
I you have never used creatine, start with this I am sure you will stick with it forever
Naveen Jain (verified owner) –
Good
Yogesh Singh (verified owner) –
same product with reasonable price
Arjun Reddy (verified owner) –
so far so good
Usha Patel (verified owner) –
Suberb!
Ramesh Malhotra (verified owner) –
now beast mode on
Varun Singhal (verified owner) –
Bad
Roshni Chandra (verified owner) –
Drink 5-6 ltr of water, you’ll feel thirsty after taking it.
Kiran Aggarwal (verified owner) –
worth the price
Mukesh Goel (verified owner) –
So cheap, lol, obviously 5 star
Anil Patel (verified owner) –
best hai re bhai
Vivek Kumar (verified owner) –
Very good product
Naveen Singhal (verified owner) –
better than mb
Manju Sharma (verified owner) –
powerful
Deepak Aggarwal (verified owner) –
I used first time, feels good
Mahesh Chandra (verified owner) –
no side effect
Varun Kapoor (verified owner) –
Best quality product.
Amit Verma (verified owner) –
Best supplement I have ever seen, orderd 6 times.
Ankit Bhatia (verified owner) –
thank you musclemend
Ravi Jain (verified owner) –
just awsome
Lalit Patel (verified owner) –
sab ek jaisa hi hai, kuch log jyada kama rahe hai kuch kam, product is same as top brand
Ashok Sood (verified owner) –
thanks, good product
Anil Verma (verified owner) –
Taking it daily, feeling the strength, but lookwise don’t see much difference.
Divya Das (verified owner) –
creatine is creatine
Abhishek Khan (verified owner) –
I got premium creatine in 200 only, thank you musclemend.
Yogesh Aggarwal (verified owner) –
nice go for it
Ajay Sood (verified owner) –
well done
Sandeep Jain (verified owner) –
fully charged
Nitin Sood (verified owner) –
kitne din me aayega?
Sachin Khan (verified owner) –
me ab colgate use nahi karta, creatine leta hu, lol
Mukesh Jain (verified owner) –
har har creatine
Aman Singhal (verified owner) –
acha maal hai
Sameer Kumar (verified owner) –
kisi ko chahiye to lelo
Tanvi Bajaj (verified owner) –
creatine hi hai
Mahesh Aggarwal (verified owner) –
power
Ashok Saxena (verified owner) –
send me good quality creatine
Pankaj Goel (verified owner) –
I bought, and nt repenting
Roshni Sharma (verified owner) –
good job team
Vishal Das (verified owner) –
genuine product
Akash Singhal (verified owner) –
delivery was fast
Kavita Malhotra (verified owner) –
unflavor taste like medicine
Kiran Yadav (verified owner) –
love it
Usha Mishra (verified owner) –
I like the packaging, product is genuine
Preeti Choudhary (verified owner) –
The real price of creatine, market me other brand ka sirf hype chal raha hai, quality wise sab same hi hote hai.
Ravi Sood (verified owner) –
very effective creatine..
Amit Bhatia (verified owner) –
mb ke price me 3 dabba aa jayega, lol
Varun Aggarwal (verified owner) –
India ka number 1 brand hai mere liye
Gaurav Choudhary (verified owner) –
it’s safe
Praveen Yadav (verified owner) –
very helpful for beginer this creatine even pro like to use this effective results within 3 month and very nice
Ankit Gupta (verified owner) –
Love this cratine
Deepak Verma (verified owner) –
don’t get surprised only 2 so me mil raha hai, lol
Monika Gupta (verified owner) –
kya isse chay ban sakti hai?
Deepak Yadav (verified owner) –
water hold kab tak rhegaa
Lalit Mishra (verified owner) –
100% cratine
Harsh Yadav (verified owner) –
using since May 2025